Janette's Blog
(Click Here for Janette's Run Log Summary)
"Long" Run
December 09, 2012 12:00:19 AM
Distance |
Time |
Mile Pace | Temp. | Weather |
| 2 Miles | 0:19:08 | 0:09:34 | 50°F |  |
Saturday is my long run day, but I was signed up for a 5K. Luckily it was a step-back week, so I was only supposed to run 5 miles. (Every third week, the mileage steps back a bit to prevent injuries.)
When I got home from my 5K this morning, I ran another 2 mile loop to get up to 5 miles. I felt pretty speedy for having just run the 5K about two hours before. I saw a few other people out running and walking - no Christmas lights early in the day though!
1,000 Mile Challenge
76.5 Miles Down
923.6 To Go
With 327 days left, that's 2.82 miles/day
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