Janette's Blog
(Click Here for Janette's Run Log Summary)
Saturday Run
November 23, 2013 8:06:57 PM
Distance |
Time |
Mile Pace | Temp. | Weather |
| 2.96 Miles | 0:30:00 | 0:10:08 | 45°F |  |
Normally I do my long (or step-back) runs on Saturday, but since I didn't get my second mid-week run in yet, I headed out for 30 minutes today. The weather was alright - it was a tad bit windy, but I warmed up eventually. I felt pretty speedy and got almost 3 miles in in 30 minutes. I made up a crazy neighborhood route which kept me entertained. I only saw one other brave runner out, but there were a few people out walking.
This weekend is a step-back week, so I only need to get 3 miles in tomorrow. Unfortunately the high is 31 and the wind chill will be in the teens. Hopefully I can suck it up!
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