Janette's Blog
(Click Here for Janette's Run Log Summary)
Last Long Run
November 13, 2011 10:08:27 PM
Distance |
Time |
Mile Pace |
| 8 Miles | 1:30:00 | 0:11:15 |
I did my last long run before the marathon yesterday. I did 8 miles on the Schuykill River Trail. It was a beautiful fall day. I ran later in the day and I was surprised as to how many cyclists were out - including a unicyclist!! I think he was just practicing; he wasn't very good.
I tried the run 7.5 minutes, walk 2.5 minutes method again. It seems to work well. I'm still thinking that I'll have to change the ratio after about 10 miles. But we'll see.
I really pushed myself the last mile; I didn't walk at all. I wanted to break 90 minutes, but of course I finished in 90 minutes flat. Close enough I guess. Better than being over. If I could sustain that pace I would finish the marathon in about 5 hours. I do not think I'll be able to sustain it.
The expo is this weekend and then the MARATHON IS ON SUNDAY!!!! I will post the website you can use to track me on your cell phone or e-mail later this week.
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