Janette's Blog
(Click Here for Janette's Run Log Summary)
Tuesday Week 9
September 17, 2011 2:58:07 PM
Distance |
Time |
Mile Pace |
| 3 Miles | 0:34:51 | 0:11:37 |
I did my run on the treadmill on Tuesday. 1% incline. I ran with music. It helped me focus a lot more, especially when I'm inside on the treadmill. There's not much to look at in there. I felt pretty good. I'm getting ready for the Philadelphia Rock
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