Janette's Blog
(Click Here for Janette's Run Log Summary)
Wednesday Week 6
August 24, 2011 1:36:08 PM
Distance |
Time |
Mile Pace |
| 5 Miles | 0:53:07 | 0:10:37 |
I ran my 5 miles at the Valley Forge loop today. The weather was perfect. High-70s with a VERY nice breeze. I felt great on my run, which was evident with my time. I think I dropped over a minute from last week - go me! On my run I was thinking about how I used to not be able to run one mile without walking, and now look at me!! My dad used to take me to the old track at East and we'd practice running the mile. I'm still not a very fast runner, but I can now run a lot farther without stopping. I think that's a major improvement!
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