Janette's Blog
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Sunday's Long Run
August 22, 2013 10:11:03 PM
Distance |
Time |
Mile Pace | Temp. | Weather |
| 5 Miles | 0:53:05 | 0:10:37 | 70°F |  |
Date of Run: Sunday 08/18/13
To finish up week three, my long run Sunday was 5 miles. I headed out to Valley Forge around 5pm to run the 5 mile loop. It was overcast and a little drizzly for a few minutes, which actually felt nice during my run. The path was pretty crowded with runners and some cyclists. There were also some families out walking and biking and enjoying picnics.
I felt pretty good. I hadn't run VF for probably about a year!! Now that we live in a neighborhood with sidewalks, I haven't been driving to any trails to run. I think I'll start going back to the Schuylkill River Trail soon, too.
Miles: 29.8
Shoes: 96.5
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