Janette's Blog
10 Miles - Week 5 Long Run
August 21, 2011 6:12:42 PM
Distance |
Time |
Mile Pace |
| 10 Miles |
2:06:04 |
0:12:36 |
Today I did something that I've never done before: I ran the whole 10 miles without walking AT ALL. Normally in races I walk through the water stations but I had my hydration belt with me today so I could just keep on going. I went out slightly slower than my (possible) goal pace of 12 minute miles. I've found that I go out too fast in the beginning of the long run and then I can't sustain my pace the whole time. But today I was good to go and probably could have kept going...maybe. The weather was perfect: cool, cloudy, and breezy. I was sweating but not hot, which is a nice change from what I've been running in all summer.
Next weekend is another step-back week - woohoo!
Comments
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August 23, 2011 3:53:03 PM
| Name: Chris |
| Congrats Janette. PS- haha, I fixed the typo, thanks. |
August 22, 2011 10:04:12 PM
| Name: Dad |
| Wow, double digits...10 miles!It appears that you're on track for the full 26.1. PS you have a typo on your website welcome.. check the word friends. |
August 21, 2011 10:08:12 PM
| Name: Mom |
| You go girl!!!! |
August 21, 2011 9:07:03 PM
| Name: Cait |
| Wooooooooooo!10miles without walking, way to go!! |
