Janette's Blog
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Week 4 - Wednesday 5 Miles
August 19, 2011 10:51:34 PM
Distance |
Time |
Mile Pace |
| 5 Miles | 0:54:43 | 0:10:56 |
On Wednesday of this week, I had my hard run. It was 5 miles this week. I ran the loop in Valley Forge, but I ran it the opposite way that I normally do. I had to work in Ambler at 3 on Wednesday, so I started my run around noon. It wasn't horribly hot...but I got pretty sweaty. There were a lot of people checking out the different encampment areas and having picnic lunches. I felt pretty good so I was able to push my pace a little. It felt great to finish with sub-11 minute miles. :-) I still have a lot of training to do before I settle on a goal pace for the marathon, but I doubt it will be that fast! We'll see if I can improve my pace as my mileage increases...as an extremely novice runner, my guess is no.
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August 20, 2011 12:48:29 PM
| Name: Mom | |
| Great job! | |
