Janette's Blog
(Click Here for Janette's Run Log Summary)
Mid-Week Run
August 15, 2013 9:08:47 PM
Distance |
Time |
Mile Pace | Temp. | Weather |
| 4 Miles | 0:39:31 | 0:09:52 | 61°F |  |
Date of Run: Thursday, 8/15/13
Today was scheduled for 4 easy miles. The weather was BEAUTIFUL; it was so cool, I ran in a long-sleeved tech shirt. (I did roll my sleeves up a bit by the end.) My legs felt GREAT after my massage Tuesday evening, but I felt kind of sluggish. However, this is what always happens. I feel blah and run sub-10 minute miles...or I feel fantastic but run 10:00+ minute miles! I don't understand. I think I felt blah because I went out without eating anything prior to my run. I need to fuel a bit better in the future.
I spent the rest of the day working hard in my classroom with Mom, Dad, and Deirdre. It's coming along...but it's slow going!! I'm looking forward to a few days of relaxing/fun outdoor activities with my family!!
Miles: 24.8
Shoes: 91.5
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