Janette's Blog
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Hat Trick Week 3
August 13, 2013 10:17:51 PM
Distance |
Time |
Mile Pace | Temp. | Weather |
| 2 Miles | 0:20:09 | 0:10:04 | 77°F |  |
Date of Run: Tues. 8/13/13
Today was my first run of Hat Trick Week 3 training! Another easy two miles. After some crazy storms this morning it was much nicer this afternoon. There was a pretty good breeze and it didn't feel too hot, but I was DRENCHED by the end of this run!
Last night I went to a group training session at the gym. Once again it really increased my self-esteem; I am pretty good at sustaining the different exercises compared to other people. I was the Wall Sit CHAMPION with a time of 2:42. My prize was being exempt from suicides - but I still did a couple. :D I also walked to and from the library: 15 minutes total.
Because this training plan only has runs 3-4 days a week, I need to be cognizant of getting some other workouts in. Tomorrow my plan is to walk with my mom and Uncle Tom at Ridley Creek since it's not a running day!
Miles: 20.8
Shoes: 87.5
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August 14, 2013 8:47:52 AM
| Name: Chris | |
| Congrats to the Wall Sit Champ! | |
