Janette's Blog
(Click Here for Janette's Run Log Summary)
Long Run
August 13, 2013 10:06:48 PM
Distance |
Time |
Mile Pace | Temp. | Weather |
| 5.1 Miles | 0:57:56 | 0:11:21 | 79°F |  |
Date of Run: Sun. 8/11/13
Sunday was my long run. I added a mile (although since I ran that 5K last week, I actually added two miles) to last week's LSD (long, slow distance run).
I ran a 5.1 mile loop around the neighborhood and Chris rode his bike to keep me company. My favorite!! I love spending that time with him. My pace was REALLY slow...but it's ok since it's a LSD! I was able to keep up a pretty good conversation with him nearly the whole time. The importance of the long runs is to get the mileage in...not necessarily the speed.
Miles: 18.8
Shoes: 85.5
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