Janette's Blog
(Click Here for Janette's Run Log Summary)
7 Mile Long Run
July 30, 2011 11:40:04 PM
Distance |
Time |
Mile Pace |
| 7 Miles | 1:26:43 | 0:12:23 |
Today was my second long run of my training plan. I had to do one more mile than last week. Unfortunately I ran the opposite direction from last week only to find out the mile markers did not continue as far as I needed them to! I had to estimate the middle 3 miles based on my pace. I ran an extra minute in each direction to try to "ensure" I ran all 7 miles, but I really have no way of knowing.
Either way, I felt GREAT! I maintained a slightly faster pace than last week. It seems like my hard work so far is paying off. Next week is a step-back week so it will be a little easier.
An hour of cross training tomorrow to finish off Week 2. Only 16 to go!
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