Janette's Blog
(Click Here for Janette's Run Log Summary)
Schuylkill River Trail
June 09, 2012 3:37:55 PM
Distance |
Time |
Mile Pace | Temp. | Weather |
| 4 Miles | 0:40:06 | 0:10:01 | 75°F |  |
Today is my easy long run. I ran on the Schuylkill River Trail earlier today. It was pretty crowded - lots of cyclists. It was nice and breezy so that was good. I felt like I was running faster than I actually was. I thought for sure I'd come in under 40 minutes, but I was just over. (I try not to check my watch during my easy runs, just when I finish.) So I was a little disappointed about that. I know if I get my weekday runs in, my long weekend runs will improve. But I felt great. When I got home I did 50 lunges, 50 squats, 50 lunges. I'm trying to add in the strength part of the Spartan WOD to get ready for the obstacles next month. Now I'm just relaxing and finishing up my grades.
Comments
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June 11, 2012 10:10:11 PM
| Name: Chris | |
| I'm glad that you're posting again! I like reading about your runs. Looking forward to the Spartan Race. | |
