Janette's Blog
(Click Here for Janette's Run Log Summary)
Eat with Erin
May 15, 2013 10:24:57 PM
Distance |
Time |
Mile Pace | Temp. | Weather |
| 5.1 Miles | 0:52:15 | 0:10:14 | 72°F |  |
Today I met with a nutritionist, Erin. Our insurance covers six nutritionist visits per year, so I figured I might as well take advantage of them. She came to our house and we talked about what I eat in a typical day and how I can improve that. I need to eat more fruits and veggies, and a bit more dairy. We also talked about slowing down my meals to help decide if I'm still hungry for a second portion, and trying to stick to serving sizes. My biggest goal is to drink 8-9 glasses of liquids (mostly water) a day. I'm going to try to work on this first. We also talked about using an app on my phone to track my calories so I will try that as well. We're meeting again in two weeks at Wegman's for our next session.
Afterwards I headed out for a 5 mile run. Well, 5.1 miles. The weather was PERFECT. It took a bit for me to get into my groove but then I settled in quite nicely. I read in Runner's World about trying to finish runs hard, so I really pushed myself the last 0.4 miles. It was tough but I did it!
1,000 Miles Down
222 Miles
778 Left
170 Days
4.6 Miles/Day
Comments
Post a New Comment
May 16, 2013 8:15:03 AM
| Name: Chris | |
| I'm glad that you had a good time. Keep up with your goals! | |
