Janette's Blog
(Click Here for Janette's Run Log Summary)
Back Again!
May 13, 2012 4:23:08 PM
Distance |
Time |
Mile Pace | Temp. | Weather |
| 9 Miles | 1:40:05 | 0:11:07 | 68°F |  |
Hi again.
I've been running a lot of races on weekends, but I haven't been doing much training during the week and I haven't blogged in a month! I've been busying with school and coaching elementary track and also worrying about if I'll have a job next year. I'm going to focus more on running the next few weeks...it helps me to feel better about potentially not having a job next year. (I just wish they'd tell me!)
Anyway, I PRed at Broad Street last weekend (1:38:30 - a 16:58 drop from last year) and I tied my 5K PR a couple weekends ago. I have another 10 miler next weekend and then a half-marathon Memorial Day weekend. I'm looking forward to those races.
I ran 9 miles today on the Schuylkill River Trail. It was pretty crowded and really warm for May. I felt pretty good - just slow. But that's ok, long runs are supposed to be 30-90 seconds slower per mile than race pace. So I guess I was running at exactly the pace I should've been.
Enjoy this beautiful Sunday!
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