Janette's Blog
(Click Here for Janette's Run Log Summary)
Uh Oh
April 21, 2013 10:14:44 AM
Distance |
Time |
Mile Pace | Weather |
| 3.1 Miles | 0:31:38 | 0:10:12 |  |
Thursday evening I had personal training after work. I was doing an exercise where you roll on a mat and use your momentum to stand up, and I hurt my back. It was a little sore but after my training session I still went out and ran. It loosened up a bit. But then by Friday morning it was really sore.
I saw a chiropractor Friday and that helped a little but when I ran my race Saturday (see next blog post) it was still bothering me. Unfortunately I decided to skip my 5 mile race today (Sunday) so that it can continue to get better. My next run is scheduled for Tuesday so hopefully it's back to normal by then. Bummer.
1,000 Mile Challenge
176.8 Miles Down
823.2 To Go
With 197 days left that's 4.2 miles/day.
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