Janette's Blog
(Click Here for Janette's Run Log Summary)
Yesterday was a beautiful day for a run.
March 16, 2014 9:36:35 PM
Distance |
Time |
Mile Pace | Temp. | Weather |
| 6 Miles | 1:07:57 | 0:11:19 | 59°F |  |
Yesterday was a beautiful, spring-like day, so I headed out for a six mile run. Since I took some time off for my foot, I did intervals of 3 minutes running and 1 minute walking. Chris came along on his newly repaired bike to keep me company. I always find it easier to run when he's with me. It was breezy but I had thrown a windbreaker on at the last second so I was comfortable. My foot felt GREAT the whole time and even afterwards. Actually, I felt pretty good in general which was nice.
Here are my splits:
1) 11:16
2) 11:14
3) 11:19
4) 11:34
5) 11:24
6) 11:10
I felt good about my consistent mile splits; especially since the run/walk intervals may have been slightly different each mile.
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