Janette's Blog
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10K Training - Week 3A 2.5 Miles
January 24, 2012 6:28:07 PM
Distance |
Time |
Mile Pace | Temp. | Weather |
| 2.5 Miles | 0:25:33 | 0:10:13 | 50°F |  |
Another beautiful January day! I think it got up to about 54 degrees this afternoon. Since it was so nice I decided to get a REAL outdoor run in after school. I tried to get all my stuff together and left school around 4pm. I checked the sunset time before I left to make sure I would have enough time - 5:10 today - can't wait for turning the clocks ahead. Anyway, I got home around 4:30 and put my running stuff on right away so I wouldn't get distracted. I headed out the door for a delightful run around the Kingswood loop. Since it was only 2.5 miles I had to run only a half loop. I decided to walk uphill to the half-mile mark and then start from there. So because of that I got to run uphill twice but DOWNHILL three times. Win. :)
I felt pretty good and I ran pretty fast. About 45 seconds than on the treadmill last week. Pretty awesome with the killer hills outside.
Cross-training tomorrow if I can get it in between school and my evening doctor's appointment. Hope so!
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January 24, 2012 7:13:47 PM
| Name: Mom | |
| What are you doing for x training? | |
