Janette's Blog
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Brrrrrr!!!!!!
January 23, 2013 10:24:27 PM
I went to the gym this evening as it is fourteen degrees outside. I was supposed to do 30 minutes of cross training, so I did a hill walk on the treadmill. Even though I was walking, it was hard work and I was sweating like crazy! I saw the workout on a blog I was reading, and I tweaked it to make it 5 minutes longer. It was tough but I felt really good once I finished. The gym wasn't too crowded since I was there on the late side. I have my second personal training tomorrow afternoon and I'm also supposed to run 2 miles. I'm planning on completing those miles on the treadmill.
Treadmill Workout
The speed was set at 4.0 mph the whole time.
Minute/Incline
0/5
5/7
6/8
7/9
8/10
9/11
10/12
11/13
12/7
13/8
14/9
15/10
16/11
17/12
18/13
19/7
25/6
26/5
27/4
28/3
29/2
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