Janette's Blog
(Click Here for Janette's Run Log Summary)
Tomorrow morning will be the coldest it has been in the past two years.
January 22, 2013 11:27:37 PM
Distance |
Time |
Mile Pace | Weather |
| 3.1 Miles | 0:30:10 | 0:09:43 |  |
Thank goodness I joined a gym because it is bitterly cold outside. I went to the gym after work. It would have been 18 degrees if I ran outside. Plus it was late and dark, so I was happy to go to the gym. It wasn't very crowded since it was so late.
I did a 5K "program" on the treadmill at 1% incline. I averaged about 6.0 mph, but increased my speed the final mile. (I increased a tenth of a mph for each tenth of a mile that I ran.) I actually felt really good.
I decided to drop down to the Ocean Drive 10 Mile race in March instead of the full marathon. I haven't been training very consistently so I'd rather drop down to a shorter race than get hurt. I will count my treadmill miles but not my cross training miles towards my 1,000 mile goal.
1,000 Mile Challenge
100.7 Miles Down
899.3 To Go
With 283 days left, that's 3.12 miles/day.
Comments
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January 23, 2013 12:12:34 PM
| Name: Chris | |
| Keep up the good work! Looking forward to the Ocean Drive race. | |
