Janette's Blog
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Switcheroo
January 19, 2014 7:28:15 PM
Distance |
Time |
Mile Pace | Temp. | Weather |
3 Miles | 0:33:57 | 0:11:19 | 37°F |
I have been cleaning up a storm this weekend. I pretty much cleaned every room/closet/cabinet upstairs in my house. We have bags and bags for Purple Heart to come get Tuesday.
Last night we also had plans with friends, so I got my mile walk in but didn't have the energy for a run. I decided to pull a switcheroo and switch my rest day and my weekend run. (It's usually a long run but it was only three miles this week.)
So this afternoon I busted out my warm up, and then headed out on my three mile run. (And I was SO TIRED in the beginning from that warm up.)
My goal pace was between 11:30 and 11:45.
My splits:
Mile 1 - 11:24
Mile 2 - 11:34
Mile 3 - 10:59
Total: 33:57
Pace: 11:19 (Too fast. Better than too slow.)
The pace on my watch doesn't always match my mile splits, so I thought I was slow.I felt ok, so I picked it up the last mile. Totally unnecessary, but oh well. A good run after I settled in.
Comments
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January 20, 2014 9:45:04 AM
Name: Chris | |
Good job on the cleaning and running! |