Janette's Blog
(Click Here for Janette's Run Log Summary)
10K Training - Week 2B 2.5 Miles
January 17, 2012 10:13:36 PM
Distance |
Time |
Mile Pace | Weather |
| 2.5 Miles | 0:26:12 | 0:10:28 |  |
FINALLY got a Tuesday workout in after work...first time this year! I went to the gym around 6:30 for a 2.5 mile run. The gym is pretty small and was crowded but I got my favorite treadmill. I set it up to 1% incline to "counter-act the lack of wind resistance". I was listening to the 2000 Grammy nominees CD (hey, 6th grade memories!) and I would run for one song at 5.5 mph and then switch to 6.0 mph for the next song and then back down. It was a good strategy since I never really knew how much longer I would have at that pace and it made the run fly by.
I've noticed I feel more tired when I run at a steady pace on the treadmill. Recently my outdoor runs have been under a 10-minute mile pace, but when I'm inside it just feels so much tougher. Weird.
Anyway, hopefully I can get in my 30 minutes of cross-training tomorrow. I have a meeting after work so we'll see. Keep your fingers crossed that I'm motivated!
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January 19, 2012 3:57:59 PM
| Name: Cait | |
| You got this roomie! Miss you!! Come visit soon :) | |
